Cock-a-leekie Soup, Heart Friendly Foods You Must Eat

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Cock-a-leekie Soup

Before you jump to Cock-a-leekie Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a few small changes can positively affect everyday eating habits.

Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to cock-a-leekie soup recipe. You can cook cock-a-leekie soup using 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Cock-a-leekie Soup:

  1. Take 1 2 – 3 lb of whole chicken.
  2. Use 5 cups of water.
  3. Take 1/2 of onion , chopped.
  4. Prepare 3 tbsp of barley.
  5. Get 1 (10.5 ounce) can of chicken broth condensed.
  6. Get 3 of leeks , sliced (make sure to wash really, really well to get all the grit out from between the leaves!).
  7. Prepare 1 of celery stalk , thickly sliced.
  8. Use 1 of carrot large , thickly sliced.
  9. You need 1 tsp of thyme fresh , chopped.
  10. Get 1 tsp of parsley fresh , chopped.
  11. You need to taste of Salt Pepper &.

Steps to make Cock-a-leekie Soup:

  1. In a large pot over high heat, combine the chicken, water, onion and barley. Bring to a boil, reduce heat to low and simmer for 1 1/2 to 2 hours, or until chicken is tender..
  2. Remove chicken, and shred meat from bones, returning to pot.  (Save carcass and use for homemade stock!).
  3. Add the chicken broth, leeks, celery, carrot, thyme, parsley, salt and ground black pepper. Simmer for 30 more minutes, or until all vegetables are tender..

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