Jollof rice and beef, Tracking Your Meals: The way to Do It

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Jollof rice and beef

Before you jump to Jollof rice and beef recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has many benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

One way to approach this to begin seeing some results is to understand that you do not have to change everything immediately or that you need to entirely eliminate certain foods from your diet. Even more important than wholly modifying your diet is just substituting healthy eating choices whenever possible. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jollof rice and beef recipe. You can cook jollof rice and beef using 8 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Jollof rice and beef:

  1. Get of Cow Meat.
  2. You need of Salt.
  3. Prepare of Rice.
  4. Provide Sachet of tomatoes.
  5. Get of Onion.
  6. Provide of Ginger and garlic paste.
  7. Get cubes of Knorr.
  8. You need of Vegetable oil.

Instructions to make Jollof rice and beef:

  1. Parboil rice,and rinse.boil the cow meat to be tender and well spiced with onion,knor cubes and salt and curry.fry in vegetable oil..
  2. Fry the tomato paste,onion add fresh pepper.salt,knorr cubes,curry add water to boil and pour in the parboiled rice then the garlic and ginger paste.let it boil till done..

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