Lasagna Soya Cupcakes, Helping Your Heart with Food

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Lasagna Soya Cupcakes

Before you jump to Lasagna Soya Cupcakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making some minor changes can positively affect daily eating habits.

These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be healthy for your skin because it is an excellent source of vitamin E. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lasagna soya cupcakes recipe. You can cook lasagna soya cupcakes using 21 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Lasagna Soya Cupcakes:

  1. Prepare of Soya Curry -.
  2. Use 1/4 cup of soya granules.
  3. Take 2 tbsp. of oil.
  4. Take 1 of onion, chopped.
  5. Use 1 tsp. of ginger & garlic, chopped.
  6. Use 1-2 of green chilies, chopped (opt).
  7. Get 2 tbsp. of fresh grated coconut.
  8. Take 1 tsp. of sesame seeds.
  9. Take 2 tbsp. of peanuts.
  10. Provide to taste of salt.
  11. Take 1/4 tsp. of turmeric powder.
  12. Get 1 tsp. of ghee.
  13. You need 1 tbsp. of coriander leaves, chopped.
  14. Use Cup of Cakes -.
  15. Use 6 of lasagna / wonton sheets.
  16. Provide 1 cup of cooked soya curry.
  17. Prepare to taste of tomato ketchup.
  18. Prepare to taste of grated mozzarella cheese.
  19. Get 1-2 pinches of oregano.
  20. Use pinch of pepper powder (opt).
  21. Provide as needed of oil to grease.

Instructions to make Lasagna Soya Cupcakes:

  1. Soya Curry – Soak the soya granules in hot water for 10 minutes. Then squeeze out the water and keep aside..
  2. Dry roast coconut, peanuts and sesame till light golden in colour. Grind after it cools down and keep aside..
  3. Heat oil in a pan / kadai and saute the onion, ginger, garlic and green chilies till light brown. Add the drained soya granules, ground coconut and all the dry spices..
  4. Stir fry for 2-3 minutes. Add 1/2 cup water and simmer, covered till dry. When done, add ghee and coriander leaves and toss well. Keep aside to cool..
  5. Cup Cakes – Grease a muffin tray and first lay the lasagna / wonton sheets and press them into the cups..
  6. Add the cooked soya curry in each of the muffin cups, followed by some sauce and then cheese. Sprinkle oregano and pepper powder..
  7. Bake in a preheated oven at 180 degrees C. for 18-20 minutes or till the edges are nicely browned. Cool for sometime and then demould the cupcakes..

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