Beef Boti Pratha Square, The Very Best Way to Track Your Food

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Beef Boti Pratha Square

Before you jump to Beef Boti Pratha Square recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than before and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some small changes can positively impact daily eating habits.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. Even more crucial than wholly modifying your diet is just substituting healthy eating choices whenever you can. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to beef boti pratha square recipe. To cook beef boti pratha square you need 19 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Beef Boti Pratha Square:

  1. Get of For Pratha.
  2. Provide 250 gm of flour.
  3. Provide 2 tbsp of oil.
  4. Prepare of Behari Boti.
  5. You need 1 kg of Beef Pasanday cut into square shape.
  6. Get 125 gm of yourt.
  7. Take 50 gm of Mustard Oil.
  8. Take of Onion 4 tbsp (fried in oil and crushed in chopper).
  9. Take 2 tbsp of Green papaya paste.
  10. You need 2 tbsp of Ginger Paste.
  11. Use of Behari Masala.
  12. Provide 1 tbsp of Cumin seeds.
  13. Take 2 of Black Cardamon (Bari Elaichi).
  14. Get 1 tsp of Black pepper.
  15. Provide of Nutmeg and Mace half tsp.
  16. Get 1 tsp of red chilli powder.
  17. Take 1 tsp of chilli flakes.
  18. Prepare 1 tbsp of Garam masala powder.
  19. Use of Poppee seeds 1 tbsp (washed soaked dried -grinded into paste).

Steps to make Beef Boti Pratha Square:

  1. Pratha Flour 2 cup oil 1 tbsp make a smooth dough and roll it and make square pratha.
  2. For beef Boti washed meat and dry then add all masala Mustard Oil ginger paste onion mix everything very gently for atleast 15 min keep it marinated for 5 to 6 hours or overnight. 2 hour before cooking add papaya paste and popee seeds paste mix well. yogurt will be mix just before cooking. Put in Bamboo sticks and baked them in oven at 200 degree for 30min to 45 min and give them coal smoke good enough for atleast 30 min..
  3. Mayo Dip 4 tbsp Mayo 2 tbsp yogurt 1 tsp crushed garlic salt to taste mix Serve take pratha put mayo dip and kebabs fold it into square shape or cut into cubes….

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