Thukpa l Tibetan Noodle Soup, Help Your Heart with The Right Foods

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Thukpa l Tibetan Noodle Soup

Before you jump to Thukpa l Tibetan Noodle Soup recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

Enjoying healthy foods makes all the difference in how we feel. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. A bit of pizza doesn’t have you feeling as healthy as eating a fresh green salad. This can be a problem, nonetheless, with regards to eating between goodies. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Yogurt is often a snack many people ignore. Sometimes people choose to eat yogurt over a healthy lunch which is not the greatest idea. Low fat yogurt helps make a fantastic snack, however. Along with calcium, it really is a good source of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to make it. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a tasty snack.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to thukpa l tibetan noodle soup recipe. To make thukpa l tibetan noodle soup you need 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Thukpa l Tibetan Noodle Soup:

  1. You need 1 cup of noodles (regular or egg hakka noodles).
  2. Get 1 of onion, chopped.
  3. Get 5-6 of garlic cloves, minced.
  4. Provide 1-2 of green chillies, chopped.
  5. Take 1.5 cup of chopped spinach.
  6. Provide 3/4 cup of chopped carrot.
  7. You need 3/4 cup of chopped french green beans.
  8. Provide 1/2tea-spoon of cumin powder (jeera).
  9. Prepare 1/2 tea-spoon of parsley.
  10. You need 2 pinches of mixed herbs.
  11. Provide 1 tea-spoon of soy sauce.
  12. Use 1 tbsp of refined oil.
  13. Prepare of salt (according to taste).
  14. Use of powdered black pepper (according to your tolerance).
  15. Take 1 of hard boiled egg (optional).

Steps to make Thukpa l Tibetan Noodle Soup:

  1. Soak noodles in hot water for 3 minutes. Drain the water and keep the noodles aside..
  2. Boil the chopped veggies for sometime adding 1/2 tea-spoon salt until the veggies become soft..
  3. Separate the veggies from the broth and keep both aside..
  4. Heat oil in a pan and add minced garlic, chopped onion and chopped green chillies. Sautรจ until the onion turns translucent..
  5. Add the boiled veggies and stir properly..
  6. Add cumin powder, parsley, mixed herbs and soy sauce and stir for 1-2 minutes..
  7. Now, add the vegetable broth, cover the lid and bring it to boil. Check the salt, add more if required..
  8. Now slowly add the noodles and mix properly..
  9. The noodles will absorb water. Add 1 cup of warm water (if you have some extra broth you can add that) and bring to boil..
  10. Turn the flame off and sprinkle some black pepper and your Thukpa is ready to be served now..
  11. If you like egg, slit a hard boiled egg and garnish your Thukpa with it..

If you find this Thukpa l Tibetan Noodle Soup recipe helpful please share it to your close friends or family, thank you and good luck.

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