Parmesan Baked Chicken Breast, Heart Friendly Foods You Should Eat

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Parmesan Baked Chicken Breast

Before you jump to Parmesan Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to parmesan baked chicken breast recipe. To make parmesan baked chicken breast you only need 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Parmesan Baked Chicken Breast:

  1. Use 1 lb of skinless boneless chicken breast.
  2. Prepare 1 1/2 tbsp of garlic powder.
  3. Use 1/4 tsp of cayenne pepper.
  4. You need 1/2 tsp of salt.
  5. Take to taste of Ground black pepper.
  6. Provide 2 tbsp of olive oil.
  7. Provide 2 tbsp of lemon juice.
  8. You need 1/2 cup of fresh grated Parmesan cheese.
  9. You need of Lemon wedges.

Steps to make Parmesan Baked Chicken Breast:

  1. Combine all spices, olive oil, and lemon juice to form a paste and cover chicken breasts. Marinate as long as possible..
  2. Heat oven to 400F, then cook for 20-25 minutes until internal temperature reaches 165F..

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