Frozen chicken tray bake, Heart Friendly Foods You Need To Be Eating

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Frozen chicken tray bake

Before you jump to Frozen chicken tray bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably choose a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to frozen chicken tray bake recipe. To make frozen chicken tray bake you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Frozen chicken tray bake:

  1. You need 1 tbsp of kosher salt.
  2. You need 1/2 tbsp of ground black pepper.
  3. Prepare 1 tbsp of Italian seasoning.
  4. Provide 1/2 tsp of hot paprika.
  5. Take 1/2 tbsp of sage.
  6. Provide 4 of chicken leg quarters, bone-in and skin-on.
  7. Use of Extra virgin olive oil.
  8. Take 2 of medium carrots, peeled and cut into 1/4 in. slices.
  9. Prepare 1 cup of frozen peas.

Steps to make Frozen chicken tray bake:

  1. Combine the salt, pepper, Italian seasoning, paprika and sage in a small bowl. Pull the frozen chicken pieces apart and rub them down with olive oil, then sprinkle on the seasoning mix until each quarter is well covered..
  2. Put the chicken in a baking tray and cover with foil, then put it in an oven set to 350 F (no need to preheat). Bake for 1 hour 15 minutes..
  3. Take off the foil and continue baking the chicken uncovered for 30 minutes..
  4. Remove the chicken to a plate. Add the carrots and peas to the tray and toss them in the drippings. Scrape up any chicken bits stuck to the tray. Spread the veg into a single layer and lay the chicken quarters on top. Put it back in the oven for a final 30 minutes, then serve..

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