Choosing Fast Food That’s Fine For You, Spinach & Eggplant Lagsana

Posted on

date: 2020-11-10T17:42:43.805Z
image: https://img-global.cpcdn.com/recipes/22e6da395d268240/751x532cq70/spinach-eggplant-lagsana-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/22e6da395d268240/751x532cq70/spinach-eggplant-lagsana-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/22e6da395d268240/751x532cq70/spinach-eggplant-lagsana-recipe-main-photo.jpg
author: Dorothy Gibbs
ratingvalue: 3.9
reviewcount: 15
recipeingredient:
– “1 Large Eggplant” – “1 packet Chopped Spinach” – “1 Large Egg” – “5 NoBoil Lasagna Sheets” – “1.5 cup Marinara Sauce” – “15 oz. PartSkim Ricotta Cheese” – “1.5 oz. Parmesan Cheese” – “1 cup PartSkim Mozzarella Cheese” – ” Salt Pepper”
recipeinstructions:
– “Preheat oven to 425 degrees F. Line large cookie sheet with foil; coat with nonstick cooking spray.” – “Trim eggplant; cut lengthwise into 1/2-inch-thick planks. Place on cookie sheet; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Roast 12 minutes or until softened and golden. Cool.” – “In bowl, mix spinach, ricotta, egg, Parmesan, and 1/4 teaspoon black pepper.” – “Spread 1/2 cup sauce in 9- by 5-inch loaf pan. Top with layer of noodles, breaking to fit if necessary. Spread half of ricotta mixture over noodles, sprinkle with one-third of mozzarella, and top with half of eggplant, overlapping to fit.” – “Repeat layering, then spread 1/4 cup sauce over rest of eggplant; top with remaining noodles, then remaining sauce.” – “Cover pan with foil; place on cookie sheet. Bake 30 minutes. Uncover; top with remaining mozzarella. Bake 15 minutes or until bubbling and golden brown. Let stand 10 minutes.”
categories:
– Recipe
tags:
– spinach – – eggplant
katakunci: spinach eggplant
nutrition: 281 calories
recipecuisine: American
preptime: “PT28M”
cooktime: “PT30M”
recipeyield: “4”
recipecategory: Dinner



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Before you jump to Spinach & Eggplant Lagsana recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.

Milk, juice and also water would be the best selections for beverages. When you consume a huge soft drink you are adding too much empty calories to your day. Usually just one helping of soda pop is merely eight ounces big. That helping usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. It is frequently at least 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice or perhaps normal water.

Simple reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to spinach & eggplant lagsana recipe. To cook spinach & eggplant lagsana you need 9 ingredients and 6 steps. Here is how you cook that.

##### The ingredients needed to cook Spinach & Eggplant Lagsana:

1. Use 1 Large Eggplant 1. You need 1 packet Chopped Spinach 1. Use 1 Large Egg 1. Get 5 No-Boil Lasagna Sheets 1. Use 1.5 cup Marinara Sauce 1. Use 15 oz. Part-Skim Ricotta Cheese 1. Provide 1.5 oz. Parmesan Cheese 1. Provide 1 cup Part-Skim Mozzarella Cheese 1. You need Salt & Pepper

##### Instructions to make Spinach & Eggplant Lagsana:

1. Preheat oven to 425 degrees F. Line large cookie sheet with foil; coat with nonstick cooking spray. 1. Trim eggplant; cut lengthwise into 1/2-inch-thick planks. Place on cookie sheet; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Roast 12 minutes or until softened and golden. Cool. 1. In bowl, mix spinach, ricotta, egg, Parmesan, and 1/4 teaspoon black pepper. 1. Spread 1/2 cup sauce in 9- by 5-inch loaf pan. Top with layer of noodles, breaking to fit if necessary. Spread half of ricotta mixture over noodles, sprinkle with one-third of mozzarella, and top with half of eggplant, overlapping to fit. 1. Repeat layering, then spread 1/4 cup sauce over rest of eggplant; top with remaining noodles, then remaining sauce. 1. Cover pan with foil; place on cookie sheet. Bake 30 minutes. Uncover; top with remaining mozzarella. Bake 15 minutes or until bubbling and golden brown. Let stand 10 minutes.

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