Tangy Beef Stroganoff, Helping Your Heart with Food

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Tangy Beef Stroganoff

Before you jump to Tangy Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making a few small changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you presently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to tangy beef stroganoff recipe. You can cook tangy beef stroganoff using 17 ingredients and 14 steps. Here is how you do that.

The ingredients needed to make Tangy Beef Stroganoff:

  1. Get 1 lb of stew beef.
  2. Get 3 tbsp of butter.
  3. Provide 1/2 cup of green pepper, diced.
  4. Use 3/4 cup of onion, chopped.
  5. Provide 1 cup of mushrooms, diced.
  6. Prepare 1 clove of garlic, diced.
  7. Get 1 1/2 cup of beef broth.
  8. Get 3 tbsp of worcestershire sauce.
  9. Use 2 tbsp of ketchup.
  10. Use 1 tsp of white vinegar.
  11. You need 1 tsp of salt.
  12. Provide 1/4 tsp of dried basil.
  13. Take 1/4 tsp of dried oregano.
  14. Prepare 1/4 tsp of ground black pepper.
  15. Prepare 3 tbsp of all-purpose flour.
  16. Use 1 cup of sour cream.
  17. Take 8 oz of egg noodles.

Steps to make Tangy Beef Stroganoff:

  1. In this recipe, your prep work before hand can make or break you. I highly recommend you prep your ingredients beforehand, and in order to avoid cross-contaminaton risks..
  2. Chop green peppers..
  3. Chop onion..
  4. Chop mushrooms. You can use either white button, or as in case, giant portobellos..
  5. Cut your stew beef into approximate one inch cubes across the grain. Slightly freezing the meat can make it easier to cut..
  6. Melt butter in a pan on the stove top over medium-high heat..
  7. Add cut stew beef to melted butter, and cook until slightly browned..
  8. Add mushrooms, green peppers, onion and garlic to pan. Cook until onion and peppers start to soften..
  9. Reserve 1/3 cup of beef broth. Pour the remaining broth into the pan. Add ketchup, vinegar, worcestershire sauce, basil, oregano, salt, and pepper. Stir well and bring to a boil. Cover, reduce heat to low-high, and let simmer for 15 minutes..
  10. Now would be a good time to make your noodles. Prepare according to the directions on the package..
  11. Add reserved 1/3 cup of broth and the flour to a container. Tightly seal and shake vigorously..
  12. Stir in flour broth mix to pan. Bring to a boil for 1 minute, stirring constantly. Reduce heat back to low..
  13. Add sour cream to pan. Mix thoroughly, and let simmer until warm..
  14. Serve on top of hot noodles. Garnish with green – cilantro in this case..

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