Butternut squash creamy pasta with kale & bacon topping, Heart Friendly Foods You Must Eat

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Butternut squash creamy pasta with kale & bacon topping

Before you jump to Butternut squash creamy pasta with kale & bacon topping recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically assume that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely pick out lots of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to butternut squash creamy pasta with kale & bacon topping recipe. To make butternut squash creamy pasta with kale & bacon topping you need 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Butternut squash creamy pasta with kale & bacon topping:

  1. Get 1 of small butternut squash.
  2. You need 2 tablespoon of extra virgin olive oil.
  3. Provide 1/2 teaspoon of dry oregano.
  4. Take 1/2 teaspoon of Provence dry herbs.
  5. Prepare to taste of fresh ground black pepper.
  6. Take 1 bunch of kale, coarsly chopped.
  7. Take 1/2 cup of precooked real bacon bits or bacon strips cut in bits.
  8. Get 2 pinch of garlic powder.
  9. Prepare 1 1/2 pack of long pasta like spaghettis or liguinis.
  10. Take to taste of freshly grated parmesan cheese.

Steps to make Butternut squash creamy pasta with kale & bacon topping:

  1. Cut the butternut squash in half, lengthwise. Scoop out the seeds and guts. Lay on baking sheet, cut side up..
  2. Brush cut side with 2 tablespoon of olive oil, one for each half. Sprinkle with dry oregano, Provence herbs and fresh ground black pepper..
  3. Cook in preheated oven for about one hour at 400° or till a fork easily pierce through..
  4. Once cooked, put butternut squash aside on counter top to let cool down for about 10 minutes..
  5. Meanwhile, cook pasta as per package directions. Make sure to keep 2 cups of cooking water when draining..
  6. Scoop the flesh from butternut squash, put it in a pot or pan (I've used the same pot I've cooked my pasta in) and make purée with a spatula..
  7. Add in the garlic powder and some of the cooking water from the pasta, little by little, till you get a creamy sauce. You might need just 1 cup out of the 2 left aside. Blend it to your taste..
  8. Add in the cooked pasta and mix well. Cover and let sit on the stove at very low heat..
  9. In a large skillet, fry the bacon bits at medium high heat, addind the chopped kale little by little till it's all wilted. Add fresh ground black pepper, mix well and put aside..
  10. Serve the pasta in butternut squash sauce in 4 plates, topping with kale & bacon mix and freshly grated parmesan cheese..
  11. Enjoy!.

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