oven baked chicken with tomato and chocolate sauce, The Very Best Strategy to Track Your Food

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oven baked chicken with tomato and chocolate sauce

Before you jump to oven baked chicken with tomato and chocolate sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few modest changes.

Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked chicken with tomato and chocolate sauce recipe. To cook oven baked chicken with tomato and chocolate sauce you only need 10 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make oven baked chicken with tomato and chocolate sauce:

  1. Take 1 can of tomatoes (i use plum).
  2. Provide 3 tbsp of honey.
  3. You need 4 of chocolate squares (either milk or dark will do).
  4. Prepare 1 tbsp of butter.
  5. Use 1 pinch of dried tarragon.
  6. Use 1 of onion. (white or red) diced or cut into rings.
  7. You need 1 pinch of dried parsley.
  8. Provide 1 pinch of salt (if you wish).
  9. Use 3 of chicken breasts (use how ever many u need. 1 per person).
  10. You need 1 of veg for serving with your meal..

Steps to make oven baked chicken with tomato and chocolate sauce:

  1. Per heatthe oven to 200○c.
  2. Open the tinned tomatoes and place them in the blender. Blend until a liquid, and then strain to remove any seeds..
  3. Place the tomato liquid back into the blender and add the honey, half an onion,butter, herbs. Chop up the chocolate a little and add to the blender. then mix the whole lot together . If you wish to add the salt now too…
  4. cut the bigs off the chicken you dont want, score it if you wish too and wash. Place each chicken breast in a piee of tin foil, and spoon over 2 spoonfulls of the sauce over your chicken..
  5. Place the rest of the sauce in a pan ready to heat later. Wrap the chicken up like a parcel and place on a baking tray and place in the oven for an hour..
  6. While that is in the oven you can prepare any veg you wish to serve with it. I usualy serve it with carrots, corn on the cob, the other half of the onion cooked in butter and honey, and some chips..
  7. Put veg etc on half an hour into the cooking of the chicken..
  8. 10 mins before you remove the chicken put the remainder of the sauce on a low heat (about no 3 on the ring). once it starts to simmer stir every few seconds..
  9. After the hour remove the chicken from the oven and leave to sit in the foil until you have got all the veg dished. Remove the chicken from the foil (be careful as will be very hot).
  10. Once the chicken is on the place spoon over the remainder of the sauce on all your chicken breasts and enjoy. =).

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