Oven Baked Chicken, Tracking Your Food: The proper way to Do It

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Oven Baked Chicken

Before you jump to Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.

Initially, you must be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating plan.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked chicken recipe. To cook oven baked chicken you need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Baked Chicken:

  1. Prepare 1 packages of of chicken cut up and rinsed.
  2. Provide 1 dash of Sea salt.
  3. Prepare 1 dash of Fresh ground black pepper.
  4. You need 1/2 of Lemon.
  5. Take 1 dash of Oregano.
  6. Take 1 tbsp of Olive oil.

Instructions to make Oven Baked Chicken:

  1. Rinse chicken and pat dry with paper towels. Season chicken with salt, pepper, oregano Squeeze half a lemon Add olive oil Cover and let it marinate for at least one hour.
  2. Preheat oven to 400°F Take a baking pan and add a little bit olive oil Place chicken on baking pan Bake for 30 minutes. Reduce heat to 350°F and bake for an additional 20-30 mins Remove from the oven and let it sit for 15 minutes.
  3. Serve with your choice of brown rice, Spanish style rice or white rice..
  4. Enjoy.

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