Oven baked marinated chicken, Helping Your To Be Healthy And Strong with The Right Foods

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Oven baked marinated chicken

Before you jump to Oven baked marinated chicken recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.

Enjoying healthy foods can make all the difference in the way you feel. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. Eating more vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be tough if it is snack time. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Deciding on whole grain foods is always better than eating the refined grains we commonly find in our grocery stores.

A large assortment of instant health snacks is easily accessible. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to oven baked marinated chicken recipe. You can have oven baked marinated chicken using 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Oven baked marinated chicken:

  1. You need of ◆◆◆◆◆ Chicken ◆◆◆◆◆.
  2. You need 3 pound of chicken.
  3. Take as needed of salt.
  4. Provide of ◆◆◆◆◆ Marinade ◆◆◆◆◆.
  5. You need 2 tablespoons of Chinese black vinegar.
  6. You need 1/2 teaspoon of sesame oil.
  7. Take 1/4 cup of extra virgin olive oil.
  8. Prepare 1/2 cup of water.
  9. Get 1/4 cup of all purpose flour.
  10. Provide 1/4 teaspoon of salt.
  11. Take 3 teaspoon of paprika.
  12. You need 1 teaspoon of thyme.
  13. Provide 2 tablespoons of parsley chopped.
  14. Prepare 1 teaspoon of granulated garlic powder.
  15. Prepare 1 teaspoon of onion powder.
  16. Prepare 2 of extra large eggs.
  17. Take 3 teaspoon of sugar.

Steps to make Oven baked marinated chicken:

  1. Mix all the ingredients of the marinade together except eggs and water. Forming a paste. When mixed well add the water to thin it out..
  2. Add eggs and beat well. Make sure th get any ingredients sticking to the bottom well incorporated..
  3. Salt the chicken inside and out, put chicken into zip lock bag, and pour marinade over the chicken inside and out. Squeeze air out of bag and seal it. Put into refrigerator overnight..
  4. Preheat oven 400° Fahrenheit.
  5. Cut tnext to each side of backbone and remove the backbone..
  6. Put into an oven safe pan, spread out breast side up..
  7. Pour any extra marinade on top of chicken..
  8. Bake till done for an hour and 15 minutes.
  9. Let sit 10 minutes. Serve I hope you enjoy!.

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