Oven Baked Chicken Breast, Foods That Are Good For Your Heart

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Oven Baked Chicken Breast

Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of simple changes.

You can get results without removing foods from your diet or make huge changes at once. Even more crucial than completely changing your diet is just substituting healthy eating choices whenever possible. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

Obviously, it’s not at all hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to oven baked chicken breast recipe. You can cook oven baked chicken breast using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Oven Baked Chicken Breast:

  1. Prepare 4 of Chicken Breasts 150 – 180g each Approx.
  2. Prepare 2 Tsp of Olive Oil.
  3. Provide 1.5 Tbsp of Brown Sugar.
  4. Prepare 1 Tsp of Paprika.
  5. You need 1 Tsp of Dried Oregano or Thyme (or Other Dryed).
  6. Get 1/4 Tsp of Garlic Powder.
  7. You need of Salt and Pepper.
  8. Take of Chilli Flakes (optional).

Steps to make Oven Baked Chicken Breast:

  1. Flatten Chicken until all about 1.5 cm thick (as even as possible).
  2. Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast – turn over and rub top.
  3. Please on foil / baking sheet and put into a preheated over at 220c.
  4. Cook for 18 mins or until looks golden.

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