Mini Meatloaf Cupcakes with Sweet and Spicy Sauce, Tracking Your Foods: The way to Do It

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Mini Meatloaf Cupcakes with Sweet and Spicy Sauce

Before you jump to Mini Meatloaf Cupcakes with Sweet and Spicy Sauce recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

Ingesting healthy foods can make all the difference in how we feel. We tend to feel way less gross when we increase our daily allowance of healthy foods and decrease our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for something to eat between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

If you’re not allergic to nuts, try eating some almonds! Almonds are usually considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. These kinds of nuts have lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. Regarding almonds, however, they wont make you long for a nap. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional state can often be lifted by just eating almonds.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to mini meatloaf cupcakes with sweet and spicy sauce recipe. You can have mini meatloaf cupcakes with sweet and spicy sauce using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Mini Meatloaf Cupcakes with Sweet and Spicy Sauce:

  1. Use 1/2 of Onion.
  2. Provide 1 of red bell pepper.
  3. You need 2 of garlic cloves.
  4. Provide 2 tbsp of butter.
  5. Use 1 of egg.
  6. Provide 2 lb of ground beef.
  7. Use 1 tsp of Worcestershire Sauce.
  8. Provide 1 cup of bread crumbs.
  9. Use 1 of salt and pepper to taste.
  10. Get 1 cup of ketchup.
  11. Get 2 of chipotle peppers, finely chopped.
  12. Take 1 tbsp of honey.
  13. Provide 1 of Mashed potatoes and basil for topping.

Instructions to make Mini Meatloaf Cupcakes with Sweet and Spicy Sauce:

  1. Preheat oven to 350°F. Roughly chop onion, bell pepper and garlic. Place in a food processor or blender. Blend until well combined. Melt butter in a saute pan over medium high heat. Saute the blended vegetables until the onions are tender and the extra moisture has evaporated. Remove from the heat and let cool..
  2. In a mixing bowl, combine beef, egg, cooled vegetables, Worcestershire sauce and bread crumbs. Season with salt and pepper. Form the ground beef into baseball sized portions; place in a muffin tin lined with cupcake liners..
  3. In a small bowl, combine ketchup, chipotle peppers and honey. Spoon the sauce over the meat. Place the muffin tin on a cookie sheet and bake for 30-35 minutes or until the meat reaches an internal temperature of 160°F..
  4. Garnish with any extra sauce, and top with mashed potatoes before serving. I use a cupcake frosting piping set to swirl the mashed potatoes on top of the meat like it's frosting. Enjoy!.

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