Lemon Potato Rings, Keeping Track of What exactly You Eat: How to Do It Correctly

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Lemon Potato Rings

Before you jump to Lemon Potato Rings recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Healthy and balanced eating encourages a feeling of well being. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a portion of pizza. This is often a problem, however, in terms of eating between snacks. Shopping for goodies can be a difficult task because you have so many options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

Foods made from whole grains are great for a fast snack. Starting your working day with a piece of whole grain toast can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are generally better than highly processed grains included in white bread.

A large assortment of easy health snacks is easily accessible. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to lemon potato rings recipe. You can cook lemon potato rings using 13 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to prepare Lemon Potato Rings:

  1. Use 2 of small sweet potatoes, cooked.
  2. You need 1/2 cup of flour.
  3. Prepare 1/4 teaspoon of baking powder.
  4. You need 1 of seasoning cube.
  5. Take 1/2 teaspoon of curry powder.
  6. Prepare 1/4 cup of water(room temperature).
  7. Get 1 tablespoon of lemon juice.
  8. Use 1/2 teaspoon of lemon zest.
  9. Prepare of For the sauce.
  10. Take of Fresh fish.
  11. Prepare 1 tablespoon of butter.
  12. Prepare of Seasonings and spices.
  13. You need of Onions, blended scotch bonnet and tomato.

Instructions to make Lemon Potato Rings:

  1. Squeeze lemon in a bowl, add quater cup water and set aside.
  2. Grate back of lemon using a grater. Set the lemon zest aside.
  3. Using a wooden spoon, mash the sweet potatoes in a bowl.
  4. Add the lemon water.
  5. Add lemon zest.
  6. Combine flour with baking powder, seasoning and curry powder.
  7. Combine the lemon potato and the seasoned flour together.
  8. Form a dough.
  9. Spread flour on working surface. Place the dough.
  10. Roll the dough to ΒΌ inch thickness.
  11. Cut out small round shapes.
  12. Cut out the holes using a small bottle cover.
  13. Heat oil in a pan and fry both sides. Remove from oil as it start changing colour.
  14. Strain.
  15. See how dry it looks. It do not absorb oil at all.
  16. For the sauce, cook fresh fish with onions, seasoning, spices and little water.
  17. Melt butter on a pan.
  18. Add onions and fry lightly, add blended scotch bonnet and tomatoe.
  19. Break fish into chunks and add. Stir and remove from heat..
  20. Serve.

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