Mins yummy enchilada casserole, Helping Your To Be Healthy And Strong with Food

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Mins yummy enchilada casserole

Before you jump to Mins yummy enchilada casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, just making a few minor changes can positively impact day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy option that can give you a great start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Hence, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to mins yummy enchilada casserole recipe. To cook mins yummy enchilada casserole you need 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Mins yummy enchilada casserole:

  1. Prepare 1 lb of ground beef.
  2. Provide 1 medium of onion, chopped.
  3. Get 1 can of red or green enchilada sauce (your choice mine was red).
  4. Take 1 can of rotel.
  5. Provide 1 can of refried beans.
  6. Use 3 large of flour tortillas (wheat or corn will work also).
  7. Get 1 medium of bag of shredded cheese (i used fiesta blend but you can use whatever you like).
  8. Prepare 1 tsp of ground black pepper (or to taste).
  9. Take 1 tsp of garlic powder (or to taste).
  10. You need 1 tbsp of taco seasoning (or to taste).
  11. Get 2 cup of spanish rice (i use the boxed stuff but you can make your own).

Instructions to make Mins yummy enchilada casserole:

  1. preheat oven to 350°.
  2. brown ground beef, chopped onion, garlic powder, taco seasoning, and ground black pepper in a pan. drain off the grease then cover and set aside..
  3. cook Spanish rice as directed on box. when done drain the can of rotel, add to rice, and mix (i use boxed mexican rice but i take out the packs of rice and substitute for 2 cups white minute rice so its quicker).
  4. then add some enchilada sauce to bottom of baking dish.
  5. spread some ref beans on one side of a tortilla. place in casserole dish ref bean side up.
  6. next add a layer of the ground beef, make sure you leave enough for the next 2 layers..
  7. then add a layer of the rice, you can use more of this than you did the ground beef, but still leave enough for the next 2 layers.
  8. add a thin layer of cheese, not too much or it wont melt properly, then add some enchilada sauce not too much or the tortillas will get soggy.
  9. finally repeat 2 more times. then top with generous amount of cheese., and bake in the oven for 25-35 minutes or until heated through and cheese is melted.
  10. you can top with anything you like we use sour cream salsa and jalapenos. Enjoy!!!!.

If you find this Mins yummy enchilada casserole recipe useful please share it to your good friends or family, thank you and good luck.

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