Baked Italian Beef Medallions and Leeks, Foods That Are Helpful To Your Heart

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Baked Italian Beef Medallions and Leeks

Before you jump to Baked Italian Beef Medallions and Leeks recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a couple of modest changes can positively impact daily eating habits.

You can get results without having to remove foods from your diet or make substantial changes at once. Even more important than entirely altering your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked italian beef medallions and leeks recipe. To cook baked italian beef medallions and leeks you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Baked Italian Beef Medallions and Leeks:

  1. Provide of Leeks (2 per person).
  2. Take of Olive oil.
  3. You need of Italian Seasoning (Garlic, Rosemary, etc).
  4. Take of Sea Salt and Pepper.
  5. Use of Steak (or Pork!) Medallions.
  6. Get Tin of foil.
  7. You need of Shredded Parmesian (optional).

Instructions to make Baked Italian Beef Medallions and Leeks:

  1. Preheat Oven to 400F. Cut off the green ends of the leeks off and rinse the remaining white parts..
  2. Cut leeks in half and place them on an oiled baking pan (with rims). Drizzle olive oil and seasoning over them, and then lightly cover them with tinfoil..
  3. Place the pan in the oven, and adjust the temperature to 300F. Set a timer to 1.5 hours and wait..
  4. Once the timer sounds, uncover the leeks, and turn them over (flat side up). Place the meat Medallions on the pan next the leeks, sprinkle seasoning over them, and place back in oven..
  5. Set oven back to 400F, and set another timer for 15-20 min..
  6. Once this timer sounds, pull em out and serve the leeks and beef on plates. Sprinkle the shredded parmesian over each plate, and then don't forget to savor every bite!.

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