Joll of rice/beans and peppered beef, Foods That Benefit Your Heart

Posted on

Hey everyone, welcome to my recipe site, if you’re looking for Joll of rice/beans and peppered beef recipe, look no further! We provide you only the perfect Joll of rice/beans and peppered beef recipe here. We also have wide variety of recipes to try.

Joll of rice/beans and peppered beef

Before you jump to Joll of rice/beans and peppered beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, simply making some minor changes can positively impact day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. While you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s not difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to joll of rice/beans and peppered beef recipe. You can cook joll of rice/beans and peppered beef using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Joll of rice/beans and peppered beef:

  1. Use of Rice.
  2. Prepare of Meat.
  3. Get of Plantain.
  4. Prepare of Beans.
  5. Provide of G.oil.
  6. Use of Onions, Pepper,salt,Maggi and orda spices.
  7. Get of Fresh tomatoes and pepper.

Instructions to make Joll of rice/beans and peppered beef:

  1. Parboil ur rice and set aside.. Put ur meat on fire and add spices and onions allow to boil and set aside…boil ur beans in a different pot till soft and set aside….
  2. Put ur g.oil in a clean pot on fire..then add d onions and allow to stim then add d blended fresh tomatoes mixture… Allow to boil a little then add Maggi, pepper, salt and orda spices then turn and allow to boil…
  3. Wen boiled a bit add ur meat stock and little water and den add ur parboiled rice and cover to boil…
  4. While d rice is boiling..put oil in a pan…allow to hot and fry the meat and plantain and set aside.
  5. In anorda pot…add little G.oil when hot add oniond allow to fry a bit and den add a little fresh tomatoes mixture.. Allow to fry den add maggi…. Turn wen and den add d meat….turn and allow to boil and set aside.
  6. When water in rice is a bit reduced add the beans to the rice and allow to boil well and d rice dry well…and food is ready..serve warm wit the meat and plantain by the side……

If you find this Joll of rice/beans and peppered beef recipe helpful please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published.