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Before you jump to Joll of rice/beans and peppered beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to joll of rice/beans and peppered beef recipe. You can cook joll of rice/beans and peppered beef using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Joll of rice/beans and peppered beef:
- Use of Rice.
- Prepare of Meat.
- Get of Plantain.
- Prepare of Beans.
- Provide of G.oil.
- Use of Onions, Pepper,salt,Maggi and orda spices.
- Get of Fresh tomatoes and pepper.
Instructions to make Joll of rice/beans and peppered beef:
- Parboil ur rice and set aside.. Put ur meat on fire and add spices and onions allow to boil and set aside…boil ur beans in a different pot till soft and set aside….
- Put ur g.oil in a clean pot on fire..then add d onions and allow to stim then add d blended fresh tomatoes mixture… Allow to boil a little then add Maggi, pepper, salt and orda spices then turn and allow to boil…
- Wen boiled a bit add ur meat stock and little water and den add ur parboiled rice and cover to boil…
- While d rice is boiling..put oil in a pan…allow to hot and fry the meat and plantain and set aside.
- In anorda pot…add little G.oil when hot add oniond allow to fry a bit and den add a little fresh tomatoes mixture.. Allow to fry den add maggi…. Turn wen and den add d meat….turn and allow to boil and set aside.
- When water in rice is a bit reduced add the beans to the rice and allow to boil well and d rice dry well…and food is ready..serve warm wit the meat and plantain by the side……
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