Curry, Helping Your Heart with Food

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Curry

Before you jump to Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some small changes can positively affect day-to-day eating habits.

Initially, you should be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to curry recipe. To cook curry you need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Curry:

  1. You need 1/2 cup of Oil.
  2. Provide 10 leaves of Curry patta.
  3. Take 5 cloves of Lehsan.
  4. Take 2 tbsp of G.G Paste.
  5. Prepare 2 of Tomato.
  6. Get of Lal mirch.
  7. You need of Haldi.
  8. Prepare of Namak.
  9. Get pinch of Citric acid(tatri).
  10. You need of Yoghurt pao.
  11. Provide 1/2 cup of Besan.

Steps to make Curry:

  1. Sab se pehle oil garam kar ke us me curry patta & lehsan ko bhun lein.
  2. Ab ginger garlic paste, lal mirch, haldi, namak, tatri add karen.
  3. Now tomato ko blend kar ke add karen or bhun lein……
  4. Jab tamater achi tarha pak jaen or oil uper a jae to……
  5. Us me dahi or besan ka thick paste bana kar add karen or 2 glass pani dal kar full flame per pakaen.
  6. Jab curry pak jae to oil uper aane take low flame per rakhen…….
  7. Oil uper a jae to khaa lein🤣😋😘😘.

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