Keto Friendly Cauliflower Casserole, Helping Your Heart with The Right Foods

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Before you jump to Keto Friendly Cauliflower Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand much work and will significantly alter how they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to keto friendly cauliflower casserole recipe. To make keto friendly cauliflower casserole you only need 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Keto Friendly Cauliflower Casserole:

  1. Provide 1 of large head cauliflower, cut into small florets.
  2. Get 1/4 teaspoon of black pepper.
  3. Use 1 cup of sour cream.
  4. You need 2 teaspoon of Dijon mustard.
  5. Get 1 teaspoon of garlic powder.
  6. Get Pinch of cayenne pepper.
  7. Get 1 cup of shredded sharp cheddar,.
  8. You need 1 cup of Montgomery cheese.

Steps to make Keto Friendly Cauliflower Casserole:

  1. Preheat oven to 375f. Spray your casserole dish with oil. Steam cauliflower only 7 minutes, mix cheese, cream,mustard and herbs (dry cauliflower).
  2. Add cauliflower to cheese mixture, toss well. pour to the dish and cover bake 20 minutes..
  3. .

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