caramelized chicken thighs, The Very Best Strategy to Track Your Food

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caramelized chicken thighs

Before you jump to caramelized chicken thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to caramelized chicken thighs recipe. To make caramelized chicken thighs you need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare caramelized chicken thighs:

  1. Prepare 3 lb of chicken thighs.
  2. Take 1 cup of water.
  3. Prepare 1/2 cup of sugar.
  4. Use 1/3 cup of soy sauce.
  5. Get 2 tbsp of peanut butter.
  6. Prepare 1 tbsp of honey.
  7. Prepare 1 tbsp of minced garlic.
  8. Prepare 2 tsp of red wine vinegar.

Instructions to make caramelized chicken thighs:

  1. preheat oven to 350°F..
  2. in a skillet,mix,water,sugar,soy sauce,peanut butter,honey,garlic,and vinegar.cook on med heat,until sugar dissolves..
  3. place chicken in a deep baking dish..
  4. pour mixture over chicken,and bake for 1hr. basting every 15 MIN..
  5. enjoy!.

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