Beef stew, Some Foods That Benefit Your Heart

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Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.

One way to approach this to begin seeing some results is to realize that you do not need to alter everything immediately or that you need to entirely do away with certain foods from your diet. Even more crucial than wholly modifying your diet is simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Beef stew:

  1. Provide of Beef.
  2. You need of Onions.
  3. Prepare of Cucumber.
  4. You need of Zucchini.
  5. Use of Capsicum.
  6. Get of Tomatoes.
  7. Take of Salt.
  8. You need of Cooking oil.

Steps to make Beef stew:

  1. Collect the ingredients, boil the beef to softness..
  2. When the water is dried, add the onions, cucumber, capsicum and zucchini. Add a tablespoon or two of oil and stir to mix. Cover for about 3 minutes..
  3. Add the tomatoes and salt to taste.(if needed add royco or tumeric).
  4. Add water/beef broth and stir, let it cook for 5-10 minutes. Remove from heat and serve.😋😋😋🤩.

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