Chicken Cordon Bleu Bake with Mustard Greens, Keeping Track of What You Eat: How to Do It Correctly

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Chicken Cordon Bleu Bake with Mustard Greens

Before you jump to Chicken Cordon Bleu Bake with Mustard Greens recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Eating healthy foods can make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy types plays a role in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for treats between meals. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

For anybody who is not sensitive to nuts, try having some almonds! Almonds offer a multitude of health advantages and are an excellent choice when you really need a shot of energy. These kinds of nuts have quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is available in almonds. But when you eat almonds, you do not feel like you must sleep a while. Alternatively they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. Your emotional condition is often lifted by just eating almonds.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to chicken cordon bleu bake with mustard greens recipe. To cook chicken cordon bleu bake with mustard greens you need 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Chicken Cordon Bleu Bake with Mustard Greens:

  1. Prepare 1 packages of Chicken thighs.
  2. Take 1 packages of honey ham.
  3. Use 1 packages of mustard greens.
  4. Take 1 of butter.
  5. Take of salt.
  6. You need of black pepper.
  7. You need of garlic powder.
  8. Provide of onion powder.
  9. Get 1 packages of Panko bread crumbs.
  10. You need 1 packages of Swiss cheese.
  11. Take 2 of eggs.

Steps to make Chicken Cordon Bleu Bake with Mustard Greens:

  1. First off, place the mustard greens in a baking dish like a bed for the chicken. Hit it with 1/4 cup of water, salt, pepper, onion and garlic powder. 3 pads of butter on top. That's done..
  2. Next we take the chicken thighs and pound them out nice and flat. Hit them with salt, pepper, garlic and onion powder..
  3. I layer each thigh with half a slice of swiss cheese and 4 slices of honey ham..
  4. Roll up the chicken thighs and place them on top of the mustard greens bed.
  5. Beat the 2 eggs and use half the egg wash to cover the chicken thighs..
  6. Cover in panko bread crumbs. Drizzle the other half of the egg wash over the panko bread crumbs and apply another layer of panko on top of that. This cordon bleu is nice and crispy..
  7. Pop this is the oven at 400°F for 35-45 minutes. I use a meat thermometer to get them to a perfect 165°F..
  8. Plate and enjoy.
  9. .

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