Copy of Honey Mustard Chicken Skillet Bake, Foods That Are Helpful To Your Heart

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Copy of Honey Mustard Chicken Skillet Bake

Before you jump to Copy of Honey Mustard Chicken Skillet Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose many items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to copy of honey mustard chicken skillet bake recipe. You can cook copy of honey mustard chicken skillet bake using 14 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Copy of Honey Mustard Chicken Skillet Bake:

  1. Take 4-5 of bone-in skin-on chicken thighs.
  2. Take 1 tsp of himalayan salt.
  3. Get 1 tsp of black pepper.
  4. Get 1 1/2 Tbsp of garlic powder.
  5. Use of Olive oil.
  6. Provide 4 cloves of garlic, smashed.
  7. Use 1/4 cup of honey.
  8. You need 3 Tbsp of whole grain mustard.
  9. You need 2 Tbsp of Dijon mustard.
  10. Provide 2 Tbsp of water.
  11. Get 1 lb of red potatoes, cubed.
  12. Use 2 sprigs of rosemary.
  13. Take 1 of small head of broccoli, divided.
  14. Get 1 cup of zucchini.

Steps to make Copy of Honey Mustard Chicken Skillet Bake:

  1. Mix the salt, pepper, and garlic powder. Season the chicken liberally. If you don't use all the seasoning, keep it. Well use it later..
  2. Prep the remaining ingredients. Dice the potatoes and the broccoli. Mix the mustards, honey, and water. Smash the garlic..
  3. Heat the oven to 400F. Add a layer of Olive oil to a 12 inch skillet and set on medium high heat..
  4. Add the chicken skin-side down. Cook with out moving for 3-4 min..
  5. Flip the chicken and cook another 3-4 min..
  6. Add the garlic and fry 30 sec..
  7. Add the mustard sauce and flip the chicken over twice to coat..
  8. Add the potatoes and mix to lightly coat..
  9. Add any remaining seasoning and add the rosemary..
  10. Transfer to the oven and bake for 25 mins.
  11. Remove from oven and turn chicken again to re coat.
  12. Add the broccoli and mix lightly to coat.
  13. Place back in the oven for another 12mins.if you dont want broccoli get over cooked..
  14. Remove from oven, season with finishing salt if desired and plate..

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