Eggplant Gratin, Heart Friendly Foods You Must Eat

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Eggplant Gratin

Before you jump to Eggplant Gratin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.

Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t want to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to eggplant gratin recipe. To cook eggplant gratin you need 5 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Eggplant Gratin:

  1. Get 1 of big eggplant.
  2. Use 1 of tomato.
  3. Prepare 100 g of mozzarella cheese.
  4. You need 1 of basil branch.
  5. Use of salt and black pepper.

Steps to make Eggplant Gratin:

  1. Put salt on the eggplant and let drain for 10 minutes to lose the bitterness.
  2. Cut and separate the other ingredients.
  3. Spread some tomato, eggplant and basil in a tart pan.
  4. Add some of the cheese.
  5. Put more tomatoes, eggplant, cheese and basil until the ingredients finish.
  6. Add at the end more cheese, salt and ground pepper.
  7. Bake in oven until the surface is golden.
  8. Serve immediately.

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