Baked Chicken w/ potatoes and carrots, Heart Friendly Foods You Should Eat

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Baked Chicken w/ potatoes and carrots

Before you jump to Baked Chicken w/ potatoes and carrots recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

Healthy and balanced eating promotes a feeling of wellness. If we eat more healthy snacks and less of the unhealthy ones we typically feel much better. Eating more fresh vegetables helps you feel better than eating a portion of pizza. This is usually a problem, nevertheless, with regards to eating between snacks. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.

Foods made from whole grains are excellent for a quick snack. A piece of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Whole grains are usually better than highly processed grains present in white bread.

You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to baked chicken w/ potatoes and carrots recipe. You can have baked chicken w/ potatoes and carrots using 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Baked Chicken w/ potatoes and carrots:

  1. Use 4 tablespoons of meat tenderizer.
  2. Provide 3 tablespoons of garlic powder.
  3. Take 3 tablespoons of paprika.
  4. You need 2 tablespoons of slap ya mama.
  5. You need 3 tablespoons of onion powder.
  6. Take 10 of chicken thighs bone in.
  7. Provide 1 cup of premium EVOO.
  8. Provide 2 lbs of golden potatoes(or your choice).
  9. Use 1 lbs of carrots(I used frozen).
  10. Prepare Half of stick of butter.

Steps to make Baked Chicken w/ potatoes and carrots:

  1. Preheat oven to 365. Wash and clean chicken then put in pan skin down..
  2. Add all seasonings(minus EVOO)..
  3. Flip chicken and add same amount of seasonings..
  4. Cover pan with aluminum foil and put in oven for 1 hour..
  5. After one hour drain excess juice and add EVOO over the chicken. Cover and put back in oven for one more hour..
  6. Now peel and clean potatoes and put into cold water before dicing into whichever way you want..
  7. Throw potatoes and carrots into boiling water for 7 minutes..
  8. During this time add EVOO, half stick of butter and 1/2 tablespoon of garlic powder to sauté pan on medium high..
  9. Add potatoes and carrots to sauté pan for 10 minutes stirring occasionally..
  10. Add potatoes and carrots on top of chicken for last 20-30 minutes..
  11. Take out and enjoy..

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