Palak Paneer Kofta Curry, Foods That Help Your Heart

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Palak Paneer Kofta Curry

Before you jump to Palak Paneer Kofta Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, simply making a few minor changes can positively affect day-to-day eating habits.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to palak paneer kofta curry recipe. To make palak paneer kofta curry you only need 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Palak Paneer Kofta Curry:

  1. Get 200 g of Spinach.
  2. Use 100 g of Paneer.
  3. Get 5-6 of large tomato puree.
  4. Prepare 1 of large Onion Chopped.
  5. Take 1 teaspoon of cuminseed.
  6. Use 5-6 of chopped Green Chilli.
  7. Get 2 tablespoon of Garlic Chopped.
  8. Use 1.5 tablespoons of riceflour/cornflour.
  9. Get 1 tablespoon of honey.
  10. Use 1/4 teaspoon of garam masal powder.
  11. Use 1 teaspoon of Jasmine red chilli powder.
  12. Prepare 1/4 teaspoon of Black pepper corn powder.
  13. Provide 1/4 teaspoon of Cardamon powder.
  14. You need 1 teaspoon of Dhania powder.
  15. Provide of Oil to deep fry.
  16. Prepare 1 tablespoon of Butter.
  17. You need of Fresh Coriander chopped.
  18. Get of Fresh cream.
  19. Get to taste of Salt.

Instructions to make Palak Paneer Kofta Curry:

  1. Using a 200g spinach leaves very well in water and blanch and suddenly add to clod water. Add reduce the water and roughly chop and grind spinach fine paste..
  2. Then heat pan and add 1 tablespoon oil and cumin seeds and add green chilli chopped and garlic chopped and fry. Then add to spinach paste and fry reduce to water. let the spinach mixture some add to cron flour and mix together and come to a room temperature. Then cover and refrigerate I it for 30 to 40 minutes..
  3. In a bowl greate 100g paneer then add to paper power, cardamon powder and salt to taste and some cornflour mix well. Now I take some portion of the paneer on your plams and make small ball of the same cover and refrigerate for 30 to 40 minutes..
  4. Later remove the spinach mixture from the fridge from the spinach mixture make the same number of balls as that of the paneer then flatten them and keep aside. Take each spinach mixture and flatten it more place the paneer ball in the center bring the edges on top. Join the edges and roll gently to a smooth kofta make all paneer Palak kofta this way..
  5. Sprinkle 1 to 2 tablespoon rice flour in a plate or board coat each kofta evenly with the rice flour and dust off the excess you can also corn flour instead of rice flour and cover and refrigerate for 20 minutes..
  6. Heat 2 tablespoon butter in a pan or Kadai add cumin seeds and chopped garlic and green chilli and fry then add chopped onion mix well and saute onions till they becomes translucent. Then add tomato puree and fry then add coriander powder and redchili powder fry and add to salt to taste and fry. Later some water add to masala and boil. Then smooth gravy add to honey 1 tablespoon. Then add to some fresh coriander and fresh cream and I ready to gravy..
  7. Pour the hot gravy in a serving bowl. Slice each kofta in two halves. Gently place the paneer Palak kofta halves in the gravy..
  8. While serving Palak kofta place some cream if you want some coriander leaves can also be add garnishing. And.

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