Pan Mee Soup, Helping Your Heart with Food

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Pan Mee Soup

Before you jump to Pan Mee Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

You can get results without removing foods from your diet or make substantial changes immediately. Even more crucial than wholly altering your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pan mee soup recipe. To cook pan mee soup you only need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Pan Mee Soup:

  1. Take 500 g of minced meat.
  2. Take 1/2 cup of minced garlic.
  3. Prepare 1/4 cup of dried chilies, sliced or chopped (if using flakes, try to find some with less seeds and more chili pieces).
  4. Get 1/2 cup of minced onion.
  5. Get 1/2 cup of sliced shiitake mushrooms (preferably dried & soaked overnight. Reserve soaking liquid).
  6. You need 1/2 cup of dried anchovies (I prefer to grind up the anchovies using a food processor. If not available, you can replace it with some fried bacon. Please adjust salt content accordingly).
  7. Use 2 cups of pucuk manis (can be substituted with baby/round spinach).
  8. Prepare 2 of anchovy/fish bouillon cubes.
  9. Provide 1/4 cup of vegetable oil.
  10. Prepare To taste of soy sauce.
  11. Take To taste of salt.
  12. Provide To taste of white pepper.
  13. Get To taste of sugar.
  14. Take of Optional: eggs/tofu.
  15. Take of Egg/rice noodles.

Instructions to make Pan Mee Soup:

  1. Heat 2-3 tbsp of the oil in a soup pot. Stir fry 2 tbsp of garlic until fragrant then add the minced meat and 1/2 the anchovies. Sauté until cooked then add the mushrooms. Cook for 5-6 minutes until the meat is slightly browned. Season well with soy sauce and white pepper. You can add a few tablespoons of water/the soaking liquid from the mushrooms if it gets too dry. Remove all but 1/4 cup of the mixture and set aside..
  2. In the pot with the remaining 1/4 cup of the mixture, add the bouillon cubes & 6 cups of water (you can also use the mushroom soaking liquid & top up water to get 6 cups). Allow the water to come to a boil and add spinach / pucuk manis. Cook for a few minutes until the color changes to a darker green, then turn off the heat and season the soup..
  3. In a separate pan, heat the remaining oil. It’s ok if it seems like a lot. Once hot,sauté onions and remaining anchovies and garlic until browned and slightly crispy. Add chili and sauté for a few minutes. Be prepared for the chili to make you cough! Season with soy sauce/salt/white pepper and sugar, if desired..
  4. To serve SOUP VERSION: you can either boil all the noodles in a separate pot and eat all immediately or ladle some of the soup into a separate smaller pot and boil them in individual servings. Boil the noodles in the soup and add an egg/some tofu to poach in once the noodles are almost done. Ladle the minced meat/chili on top as desired.
  5. To serve DRY version: boil the noodles separately and once cooked, immediately mix with the toppings – minced meat & chili. You can poach an egg and add it on top.

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