Chicken corn soup, Some Foods That Help Your Heart

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Chicken corn soup

Before you jump to Chicken corn soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making a few small changes can positively impact day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chicken corn soup recipe. You can cook chicken corn soup using 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Chicken corn soup:

  1. Take 1 cup of boiled and shredded chicken.
  2. Provide 1 cup of corn (add more vegetables if you want).
  3. Prepare 1 of chicken stock cube.
  4. Prepare 1 of small onion chopped.
  5. Use 2 cloves of garlic chopped.
  6. Prepare 1/2 inch of ginger chopped.
  7. Get 2 of green chillies chopped.
  8. You need 1 tsp of red chilli sauce.
  9. Get 1 tsp of tomato ketchup.
  10. Prepare 1 tsp of soya sauce.
  11. Use 1 tsp of salt.
  12. Prepare 5 cups of water.
  13. Prepare 1 tbsp of oil.
  14. Use 1 of egg white.
  15. Take 1 tbsp of cornflour dissolved in little water.

Instructions to make Chicken corn soup:

  1. First heat oil in a big deep vessel/pan.now add the chopped onions,garlic,ginger and chillies and saute few seconds.now add the maggi cube,tomato ketchup, soya sauce and chilli sauce and stir..
  2. Now add the corn include the vegetable you want to add and mix well now add the shredded chicken and mix well.now add 5 cups of water and salt,now bring to a boil,now add the cornflour mixture and simmer for few minutes till its slightly thick.now drip the egg white mixture and keep stirring.simmer few seconds..
  3. Now serve hot,garnish with some spring onions and enjoy.

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