Beer Mustard Chorizo Kale bake, Heart Friendly Foods You Need To Be Eating

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Beer Mustard Chorizo Kale bake

Before you jump to Beer Mustard Chorizo Kale bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically believe that healthy diets require much work and will significantly change how they live and eat. In reality, however, simply making a few modest changes can positively impact everyday eating habits.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to beer mustard chorizo kale bake recipe. You can have beer mustard chorizo kale bake using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Beer Mustard Chorizo Kale bake:

  1. Use 6 of Chorizo sausages.
  2. Get 6 tbsp of Austrian Beer Mustard.
  3. Take 2 head of Garlic diced.
  4. Get 8 oz of kale.
  5. Take 1 can of Green beans.
  6. Provide 1 can of White kidney beans.
  7. You need 2 tsp of cooking wine.
  8. Use 2 tbsp of olive oil.
  9. Take 4 stick of Green onions, diced.
  10. Take 1 1/2 cup of Beef Stock.
  11. Take 1 packages of mashed potatoes.
  12. Use 1 1/2 cup of mozzarella cheese.
  13. Prepare 1 can of White potatoes.
  14. Provide 1 can of peas.

Instructions to make Beer Mustard Chorizo Kale bake:

  1. Preheat oven to 400°F. Remove casing from sausages and cook over medium heat..
  2. After cooked, reduce heat to low and stir in Beer Mustard. Mix well to coat..
  3. In separate pan, heat oil over medium heat. Add garlic and green onions and cook until garlic is soft..
  4. Add kale and beef stock to onion & garlic. Turn heat to medium-high heat for 1 minute..
  5. Reduce heat to low and add cooking wine and cover. Simmer for 5 minutes..
  6. Combine sausage and kale mixtures into large mixing bowl with the mashed potatoes, peas, green beans, and kidney beans..
  7. Pour contents into large glass casserole dish. Top with mozzarella cheese. Place potatoes on top and brush with beer mustard..
  8. Cook in oven for 10-15 minutes..

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