Kandi's Cream of Lemon Chicken Soup (crockpot), Tracking Your Meals: The proper way to Do It

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Kandi's Cream of Lemon Chicken Soup (crockpot)

Before you jump to Kandi's Cream of Lemon Chicken Soup (crockpot) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now much more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin because it is a superb source of vitamin E. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

Obviously, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to kandi's cream of lemon chicken soup (crockpot) recipe. To make kandi's cream of lemon chicken soup (crockpot) you need 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Kandi's Cream of Lemon Chicken Soup (crockpot):

  1. Get 1 of large white onion (diced).
  2. You need 2 of large carrots (diced).
  3. You need 3 of large stalks of celery (diced).
  4. Use 4 cup of water.
  5. Take 2 of lemons.
  6. You need 1 tbsp of olive oil.
  7. Take 1 lb of chicken breast(s).
  8. Provide 4 cup of heavy cream (35% cooking cream).
  9. Get 4 tbsp of heaping chicken soup base.
  10. You need 4 tbsp of heaping flour.
  11. You need 4 of large bay leaves intact.
  12. Get 1 tbsp of each basil, garlic powder, onion salt.

Instructions to make Kandi's Cream of Lemon Chicken Soup (crockpot):

  1. Add chopped onion, carrots and celery with enough water to cover by an inch or two to crockpot (should be about 1/3rd of the size of your crockpot- adjust recipe accordingly to fit your crockpot).
  2. Turn crockpot on high and let cook for 3h or until boiling.
  3. While veggies are cooking: take the 2 lemons, slice top off of each and gently squeeze juice into small dish (~2 tbsp worth) leaving lemons intact.
  4. Slice lemons thick, pop seeds out using tip of a knife or a fork, place in ziplock bag in the fridge until later.
  5. Cut chicken breasts into small cubes.
  6. Put chicken, olive oil and lemon juice in large ziplock bag, shake, place in fridge (in a container to prevent leaking) until later.
  7. Once the veggies are boiling (3h), fry chicken over medium heat until white, add to crockpot.
  8. In a deep mixing bowl add the cream, chicken base, flour, using a hand blender mix until thick and frothy, add to crockpot.
  9. Continue cooking on high for one hour or until desired thickness.
  10. Reduce heat to low, add spices (basil, onion salt, garlic powder, bay leaves), continue cooking for another 30 mins.
  11. Add lemon slices (they'll float on top) continue cooking on low for another 30-45mins, turn off crockpot, remove lemon slices using a slotted spoon (if you leave them longer they will begin to leave a bitter taste to the soup and the lemon taste will overpower the soup).
  12. Serve with fresh cracked black pepper (no salt should be needed due to the chicken base), enjoy!.

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