Baked BBQ Chicken, Helping Your Heart with Food

Posted on

Hello everybody, welcome to my recipe page, if you’re looking for Baked BBQ Chicken recipe, look no further! We provide you only the perfect Baked BBQ Chicken recipe here. We also have wide variety of recipes to try.

Baked BBQ Chicken

Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is nowadays a great deal more popular than before and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making a few modest changes.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. To cook baked bbq chicken you only need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Baked BBQ Chicken:

  1. Use 3 tbsp of Olive Oul.
  2. Use 3 lb of bone-in, skin-on chicken pieces ( breasts, thighs, or leg quarters).
  3. Get 1 of Kosher salt and fresh ground black pepper to taste.
  4. You need 12 oz of BBQ Sauce (I use Sweet Baby Rays).

Instructions to make Baked BBQ Chicken:

  1. Preheat oven to 350°F. Heat olive oil in lg. cast iron skillet over med-high heat..
  2. Season chicken w/ salt and pepper. With tongs, place chicken in skillet, skin side down, in hot oil. Brown chicken on all sides..
  3. Transfer browned chicken to 9×13 baking dish. Pour BBQ sauce all over chicken, making sure to cover all sides. Cover with foil and bake 40 min. Uncover and bake another 5-10 min, until chicken is cooked through… 165°F when measured w/ an instant read thermometer..
  4. I got this recipe from About.com, posted by Stephanie Gallagher..

If you find this Baked BBQ Chicken recipe helpful please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *