Plantene,lamb and coconut soup, Heart Friendly Foods You Must Eat

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Plantene,lamb and coconut soup

Before you jump to Plantene,lamb and coconut soup recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Ingesting healthy foods makes all the difference in the way you feel. If we eat more healthy foods and less of the detrimental ones we usually feel much better. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need an instant pick me up.

If you’re looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains found in white bread.

There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to plantene,lamb and coconut soup recipe. To cook plantene,lamb and coconut soup you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Plantene,lamb and coconut soup:

  1. Use 8-10 of large -medium plantene bananas.
  2. Get of About half kilo halal lamb (bone and meat).
  3. Provide 2 of medium onions chooed or cubed finely.
  4. Take 1 of medium carrot sliced finely.
  5. Get 1 of large green chilli(seeds removed).
  6. Take of Spices: (for meat)ginger garlic salt,curry powder,black pepper.
  7. Get of Lemon (at the end).
  8. Prepare of Corriander for topping(optional).
  9. You need of Water 3 to 4 cups(beggining).
  10. Get 1 cup of Water added (as needed) at end.

Steps to make Plantene,lamb and coconut soup:

  1. Prep the meat:wash and remove fat and add spices.then cook with own water until cooked.
  2. Prep the plantene bananas.these are for cooking are green outside.(easily available in markets or grocery shops or some street shops,sold with other veggs).remove outer skin.and scrape off the outer sticky/stringy layer under the peel..
  3. These may take a while to soften and cook depending on style of cooking /cutting.Cut into small cirxle slices or cut into small cubes if prefer.(it is better as smaller pieces cook faster).
  4. Add the green bananas and meat and onions and the coconut,to the large cooking pot.add enof water to cover everything in the pot!start boinling in medium heat and when bananas are soft and slightly change color switch to lowest heat. cover and qimmer until soup is thicker.
  5. As the bananas cook they will change colour.and will become darker yellow and then the sauce turns greyish in colurs…continue cooking and adding a bit more water(about half cup) if the sauce is getting too thick..
  6. When bananas are grey you can taste for salt.add more as required,then add juice of half a large lemon or one whole medium lemon.stur very well as the coconut and banana sauce will stick ti the pan floor.add bit more water(about half cup) if too dry.break down the banas with wooden spoon if prefer.the plantene soup is ready. bismillah and enjoy.

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