Jamaican chicken curry and chapati, The Very Best Strategy to Track Your Food

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Jamaican chicken curry and chapati

Before you jump to Jamaican chicken curry and chapati recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy option that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to jamaican chicken curry and chapati recipe. You can cook jamaican chicken curry and chapati using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Jamaican chicken curry and chapati:

  1. You need Half of chicken.
  2. Prepare of Unsweetened yogurt.
  3. Use of Potatoes.
  4. Provide of Salt,maggi.
  5. Prepare of Tumeric.
  6. Use of Spices,curry,garlic.
  7. Provide of Spring onions.
  8. Prepare of for the chapati*.
  9. You need 1 cup of flour.
  10. You need 1 of tblspn yeast.
  11. Prepare Pinch of salt & sugar.
  12. Get 1 of tblspn of oil.

Steps to make Jamaican chicken curry and chapati:

  1. .
  2. Marinate ur chicken with spices,seasonings,salt,onions,garlic,unsweetened yogurt,blend green & red pepper for 30 minutes.
  3. In a pot,add oil,spring onions,curry,tumeric on low heat till curry changes colour.
  4. Add in the marinated chicken,stir fry,add some water,green pepper,red pepper,seasonings,potato,cover and let it cook.
  5. For chapati mix flour,pinch of salt & sugar,yeast add oil,add water little by little and kneed to make a dough,keep in a warm place to rise and double it's size.
  6. Roll the dough flat,place in a hot pan fry both sides its done!.

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