Baked Rice With Tomato Sauce and Cheese, Tracking Your Meals: The Right Way to Do It

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Baked Rice With Tomato Sauce and Cheese

Before you jump to Baked Rice With Tomato Sauce and Cheese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably pick out lots of items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to baked rice with tomato sauce and cheese recipe. You can have baked rice with tomato sauce and cheese using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Baked Rice With Tomato Sauce and Cheese:

  1. You need 1 bowl of cooked rice.
  2. Get 1 of medium onion (chopped).
  3. Prepare 5 cloves of garlic (chopped).
  4. You need 2 of very red tomatoes (cubed).
  5. Use 1/2 cup of Italian tomato sauce.
  6. Prepare 100 gram of minced beef.
  7. Provide 1 of eggplant (sliced).
  8. Prepare of Cheddar cheese (grated).
  9. Prepare To taste of salt and pepper.
  10. Use 2 table spoon of olive oil.

Instructions to make Baked Rice With Tomato Sauce and Cheese:

  1. Heat olive oil in a pan, and fry onion for few minutes, add garlic and fry until fragrant..
  2. Put in minced beef and fry untill cooked. Seasoning with salt and pepper to taste.
  3. Add tomato and Italian tomato sauce and mix well..
  4. The last, put in rice and mix well,fry until yummy fried rice..
  5. Spread little bit olive oil on the gratin dish and Layer with sliced eggplant. Transfer fried rice into the gratin dish sprinkle with cheddar cheese and some tomato sauce and then bake in the oven at 220 c untill cheese turns golden brown. Remove from the oven and ready to serve…
  6. Note : You can change minced beef with pork chop, mushroom or anything you prefer to cook with rice. And add more herb. It is optional..

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