Baked Red Potatoes & Smoked Sausage, Foods That Are Helpful To Your Heart

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Baked Red Potatoes & Smoked Sausage

Before you jump to Baked Red Potatoes & Smoked Sausage recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by making several modest changes.

Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Obviously, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked red potatoes & smoked sausage recipe. You can have baked red potatoes & smoked sausage using 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Baked Red Potatoes & Smoked Sausage:

  1. You need 10 of medium Red potatoes.
  2. Get 1 packages of Pepper stir fry.
  3. Take 2 packages of Smoked Sausage.
  4. Get of olive oil, extra virgin.
  5. Use of Parsley.
  6. Provide of Adobo.
  7. Use of Sazon con achiote.
  8. Get 2 tbsp of Minced garlic.
  9. Take 8 oz of Shredded cheese (optional).

Steps to make Baked Red Potatoes & Smoked Sausage:

  1. Heat oven 375°.
  2. Chop potatoes in small pieces. Wash. Add seasonings. Olive oil, parsley, adobo, sazon, minced garlic. Mix together. Put in oven. (You can use yellow potatoes instead. But for ME the Red potatoes have an extra kick of flavor).
  3. Let cook for 45-50 minutes. Check for tenderness. Slice smoked sausage in pieces. When potatoes are almost done. Add pepper stir fry on top of potatoes along with the smoked sausage. Let cook for 20 minutes more, then mix lightly. (If u dont have pepper stir fry. Slice peppers of your choice n onions)..
  4. Add cheese. Leave in oven about 5-8 minutes or until melted & Enjoy! (If u like this check out my other recipes).

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