Cold Instant Noodles, Help Your Heart with The Right Foods

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Cold Instant Noodles

Before you jump to Cold Instant Noodles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cold instant noodles recipe. To make cold instant noodles you need 13 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Cold Instant Noodles:

  1. You need of Instant noodles.
  2. Take of Carrots (julienned).
  3. Use of Cucumber (julienned).
  4. Use of Pear (sliced).
  5. Prepare of Egg.
  6. Get of Sesame seed.
  7. You need of Sauce.
  8. Get 1 tbsp of soy sauce.
  9. Use 1 tbsp of vinegar.
  10. Provide 1 tbsp of brown sugar.
  11. Provide 1/2 packet of Soup Base Powder.
  12. Get 1/2 cup of warm water.
  13. Provide of Ice cubes or chill the sauce after making.

Instructions to make Cold Instant Noodles:

  1. Boil an egg. Blanch the vegetables. Boil the noodles and vegetable flakes from the instant noodle packet. Remove and drain..
  2. Add noodles to sauce. Add ice cubes. Add sesame seeds to garnish. Serve with kimchi..

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