BBQ Chicken Thighs, Foods That Are Good For Your Heart

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BBQ Chicken Thighs

Before you jump to BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Healthy eating helps bring about a feeling of health and wellbeing. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. A bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. Shopping for goodies can be a struggle because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the morning. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to bbq chicken thighs recipe. You can have bbq chicken thighs using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare BBQ Chicken Thighs:

  1. Use 6 of bone in chicken thighs.
  2. Take 1 tsp of salt.
  3. Take 1 tsp of pepper.
  4. Take 1 tsp of onion powder.
  5. Get 1 tsp of garlic powder.
  6. Prepare 1 bottle of your favorite BBQ sauce.

Instructions to make BBQ Chicken Thighs:

  1. Remove skin and fat from chicken thighs..
  2. Mix DRY ingredients and rub over both sides of chicken thighs..
  3. Place in pan and bake at 350F for 30 minutes. No need to add water, the children will create it's own!.
  4. After 1/2 hour spread a quarter sized dollop of BBQ sauce over each chicken thigh. Put cover back on and return to oven. Bake for an additional 30 minutes..
  5. After 1 hour of baking remove cover. Spread another dollop of BBQ sauce over chicken. Return to oven UNCOVERED for 20 minutes..
  6. Remove from oven and let rest for 10 minutes before serving..

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