Spicy Misal Pav, Heart Friendly Foods You Must Eat

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Spicy Misal Pav

Before you jump to Spicy Misal Pav recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, simply making a few modest changes can positively affect day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out its sugar content. A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to spicy misal pav recipe. You can cook spicy misal pav using 17 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Spicy Misal Pav:

  1. Get 200 gms of moth beans.
  2. You need 1 tsp of turmeric powder.
  3. Get 20 gms of dry coconut.
  4. Provide 5 cloves of garlic.
  5. You need 4 pieces of ginger.
  6. You need 1 of chopped onion.
  7. Provide 2 of chopped tomatoes.
  8. Get Handful of coriander leaves.
  9. Take Handful of curry leaves.
  10. Take of as per taste Salt.
  11. Prepare of As required Farsan.
  12. Prepare of As required pav.
  13. Get 1 tsp of Rai.
  14. Use 1 tsp of cumin.
  15. Get 1 tsp of Kashmiri red chilli powder.
  16. Prepare 1 tsp of coriander powder.
  17. Take 1/2 tsp of garam masala.

Steps to make Spicy Misal Pav:

  1. Soak 200 gm moth overnight. Pressure cook sprouted moth for one whistle. Add salt and turmeric powder..
  2. In a pan dry roast 20 gm dry coconut till turns brown. Keep it aside..
  3. In same pan take oil, add 5 garlic cloves, 4 ginger pieces, 1 chopped onion and saute. When onion turns brown, add 2 chopped tomatoes and saute till it turns soft.Cool it down add roasted coconut and grind in a fine paste..
  4. In pan take oil, add 1tsp Rai, 1tsp cumin, 1tsp Kashmiri red chilli powder, 1tsp coriander powder and 1/2tsp garam masala. Add paste and cook till oil separates. Add salt as per taste. Add boiled moth. Mix it and cover it and let it cook for 10 mins..
  5. Garnish with coriander leaves. Misal ready. Serve in a plate. Garnish with chopped onions, coriander leaves and Farsan. Have it with Pav..

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