Eggplant Parmesan, Some Foods That Are Helpful To Your Heart

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Eggplant Parmesan

Before you jump to Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely buy many items out of habit. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to eggplant parmesan recipe. To make eggplant parmesan you only need 7 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Eggplant Parmesan:

  1. Provide 2 of Eggplant.
  2. Provide 4 of eggs.
  3. Get 1 of breadcrumbs.
  4. Provide 3 of jars of spaghetti sauce.
  5. You need 2 of garlic cloves.
  6. You need 1 bag of of shredded parmesan cheese.
  7. You need 1 bag of of mozzarella cheese.

Instructions to make Eggplant Parmesan:

  1. Set egg and breadcrumbs into 2 seperate bowls.
  2. Peel and slice eggplant.
  3. Line bottom of baking pan with spaghetti sauce.
  4. Dip eggplant slices into egg then breadcrumbs.
  5. Place in pan and cover with cheese combined. Add more sauce to top..
  6. .
  7. Continue till tray is full and layered like lasagna..
  8. Bake at 350 for 35-40 minutes. And Enjoy!.
  9. .

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