Spicy Lentil Soup, Keeping Track of What exactly You Take in: How to Do It Correctly

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Spicy Lentil Soup

Before you jump to Spicy Lentil Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing some modest changes.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be good for your skin as it is an excellent source of vitamin E. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy lentil soup recipe. You can cook spicy lentil soup using 17 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Spicy Lentil Soup:

  1. Prepare 1 cup of red lentils.
  2. You need 1 cup of coconut milk.
  3. You need 3 1/2 cups of unsalted vegetable stock.
  4. Provide 1 (15 oz) of can unsalted diced tomatoes.
  5. Provide 1 1/2 of onions chopped.
  6. Use 1 tbsp of minced garlic.
  7. Prepare 2 tsp of curry powder.
  8. Use 2 tsp of turmeric powder.
  9. Take 2 tsp of cumin seeds.
  10. Take 1/2 tsp of cinnamon.
  11. You need 1/4 tsp of cardamom.
  12. You need 1/2 tsp of cayenne pepper.
  13. You need 1 tsp of crushed red pepper.
  14. Prepare 6 oz of baby spinach.
  15. Use 1 of bay leaf.
  16. Use to taste of salt and pepper.
  17. Use 1 of lime, cut into wedges.

Instructions to make Spicy Lentil Soup:

  1. Dice onions and garlic.
  2. Add oil, onions and garlic in a large stock pot and sauté over medium heat for 5-6 minutes..
  3. Add remaining ingredients, except spinach and lime, and simmer for 30 minutes..
  4. Add spinach and stir until wilted..
  5. Serve in a bowl and squeeze 1 lime wedge over the top to cut the heat from the spices..

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