Sausage and Spinach Bake, Heart Friendly Foods You Should Eat

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Sausage and Spinach Bake

Before you jump to Sausage and Spinach Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.

You can get results without having to remove foods from your diet or make considerable changes immediately. It’s not a bad idea if you want to make major changes, but the most vital thing is to bit by bit switch to making healthier eating selections. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to sausage and spinach bake recipe. To cook sausage and spinach bake you only need 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Sausage and Spinach Bake:

  1. Use 1-16 ounce of box pasta (any shape you like).
  2. Get 1 (1 pound) of Italian sausage links (hot or sweet, I love using HOT 🥵!!!).
  3. You need 1 of onion, chopped.
  4. Provide 1 of green pepper, chopped.
  5. Provide 6 cloves of minced garlic.
  6. Provide 1/2 cup of white wine.
  7. Use 2 pounds of baby spinach leaves.
  8. Provide of Sprinkle Black Pepper.
  9. You need of Salt for boiling water.
  10. Get 2 cups of shredded mozzarella cheese.

Steps to make Sausage and Spinach Bake:

  1. In a large pot sauté the Italian sausage (remove from casing), breaking up the pieces as they brown…….
  2. Next add your onion, green pepper and minced garlic to browned sausages…….Sauté until onions and green peppers are tender…….
  3. Add your 1/2 cup of white wine and continue to sauté until most of the wine has reduced…….
  4. Now add your baby spinach and keep sautéing until spinach is wilted…….add your black pepper……
  5. Boil pasta until slightly done, drain, then add pasta to sausage mixture and mix all well……
  6. Pour pasta mixture into a large baking pan that has been sprayed with cooking spray…….
  7. Add your 2 cups of shredded mozzarella cheese over the top…….
  8. Bake, uncovered, in a preheated 375 degree oven for 20 minutes or until Cheese is melted on top……
  9. Serve and enjoy 😉!!!.

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