Chicken thighs with chickpeas, Helping Your To Be Healthy And Strong with Food

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Chicken thighs with chickpeas

Before you jump to Chicken thighs with chickpeas recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

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Try eating almonds unless you have problems with nut allergies. Almonds have a multitude of health advantages and are an excellent choice when you require a shot of energy. Various nutritional vitamins tend to be found in these wonderful nuts. They generally do, however, come with tryptophan-the same enzyme which makes you tired after eating turkey. In the case of almonds, however, they wont cause you to really miss a nap. These nuts loosen up the muscles and supply a general sense of relaxation. Your emotional state can sometimes be lifted by simply eating almonds.

A large selection of quick health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken thighs with chickpeas recipe. You can cook chicken thighs with chickpeas using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Chicken thighs with chickpeas:

  1. Prepare 1 pound of bone-in skin-on chicken thighs.
  2. Prepare 2 tablespoons of salt.
  3. Take 1 tablespoon of ground pepper.
  4. Provide 1 can of chickpeas drained.
  5. Get 0.5 of onions sliced.
  6. Use 1 teaspoon of red wine vinegar.
  7. Use 1 teaspoon of lemon juice.
  8. Use 1 tablespoon of olive oil.

Steps to make Chicken thighs with chickpeas:

  1. Onions + red wine vinegar + lemon juice. Let it rest..
  2. Chicken + 1 tablespoon salt + pepper..
  3. Heat oil in an oven safe skillet and add the chicken skin side down. Fry on medium flame for 10 mins. We are looking for crispy golden brown skin. Flip and let the other side fry for 5 minutes. Remove chicken from pan..
  4. Fry the onions in the same skillet and add the remaining salt. After 2 minutes add the chickpeas. Fry for 5 minutes..
  5. Add the chicken back to the pan. Layer everything in 1 layer. Bake in the oven at 425F for 15 minutes..

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