Lemon and Garlic Baked Mediterranean Chicken, Keeping Track of What exactly You Take in: How to Do It Correctly

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Lemon and Garlic Baked Mediterranean Chicken

Before you jump to Lemon and Garlic Baked Mediterranean Chicken recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

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A large variety of instant health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to lemon and garlic baked mediterranean chicken recipe. You can have lemon and garlic baked mediterranean chicken using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Lemon and Garlic Baked Mediterranean Chicken:

  1. Take 6-8 of chicken drumsticks or thighs (bone in, skin on).
  2. You need of Kosher salt.
  3. Get 1.5 teaspoons of dry oregano.
  4. You need 1.5 teaspoons of black pepper.
  5. Use 3/4 teaspoon of coriander.
  6. Take 1/2 teaspoon of sweet paprika.
  7. Get 1/4 teaspoon of cumin.
  8. Get 6 of garlic cloves, peeled and chopped.
  9. Prepare 1 of small yellow onion, cut into wedges.
  10. Use of Zest and juice of 1 lemon + 1 lemon cut into slices.
  11. Get 1/8 cup of extra virgin olive oil.

Steps to make Lemon and Garlic Baked Mediterranean Chicken:

  1. Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.).
  2. Place chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add spices to the chicken in the bag..
  3. Add garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let chicken marinade for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours, turning bag over halfway through..
  4. When ready, heat oven to 450 degrees F..
  5. Lightly oil a baking dish and arrange the chicken drumsticks and onion wedges. Pour over the marinade. Arrange lemon slices in between..
  6. Bake for 35 minutes or until chicken is fully cooked and its juices run clear (internal temperature of chicken should register 165 degrees F using an instant read thermometer).  If you like, broil for just a few minutes until skins are crispy to your liking..
  7. Serving suggestion – with herbed couscous mixed with peas, chopped carrots and sultanas..

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