Sig's Spinach, sweet potato and lentil curry, Foods That Are Good For Your Heart

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Sig's Spinach, sweet potato and lentil curry

Before you jump to Sig's Spinach, sweet potato and lentil curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.

The first change to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to sig's spinach, sweet potato and lentil curry recipe. To cook sig's spinach, sweet potato and lentil curry you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Sig's Spinach, sweet potato and lentil curry:

  1. Prepare 300 g of sweet potato.
  2. Prepare of I small can puy or brown lentils.
  3. Get 2 handful of baby spinach.
  4. You need 1 of onion.
  5. Provide of I tub double cream.
  6. Take 4 cloves of garlic.
  7. You need 1 of small bunch coriander (cilantro).
  8. Provide 1 tablespoon of butter.
  9. Provide Handful of or so of chopped nuts of choice, I used pecan nuts.
  10. Take of Homemade or bought curry spice mixture. I use a good pinch each.
  11. Prepare of Paprika, turmeric, ginger, pepper, garam masala, curry powder.
  12. Get of Salt flakes.
  13. Use of i.

Instructions to make Sig's Spinach, sweet potato and lentil curry:

  1. Get all your ingredients together.
  2. Chop the onion and saute in butter. Add spice mixture (to your liking), add some chopped coriander (cilantro).
  3. Add lentils, peeled and cubed sweet potato and cream.
  4. Simmer for 25 minutes or until sweet potatoes are almost done.
  5. Add spinach gently lift under let it just wilt,serve with rice of your choice. Scatter the crushed nuts just before you serve..
  6. This is a mild curry that would suit those that don't like there food to hot in flavour but you can adjust the flavour..

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