Chicken Spinach Pasta Bake, The Very Best Strategy to Track Your Food

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Chicken Spinach Pasta Bake

Before you jump to Chicken Spinach Pasta Bake recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Healthy and balanced eating encourages a feeling of well being. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types plays a part in a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for treats between meals. You can spend numerous hours at the supermarket searching for an ideal snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you are looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your working day with a piece of whole grain bread toasted can give you that additional boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Deciding on whole grain snacks is always better than eating the highly processed grains we commonly come across in our grocery stores.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken spinach pasta bake recipe. You can cook chicken spinach pasta bake using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chicken Spinach Pasta Bake:

  1. Take 300 Grams of pasta rigatoni.
  2. Prepare 250 Grams of chicken , cooked , shredded.
  3. Provide 1 of onion , chopped.
  4. Provide 400 Grams of tomatoes , chopped.
  5. Provide 200 Grams of cream cheese low fat.
  6. Use To Taste of salt.
  7. Use To Taste of pepper.
  8. Provide 175 Grams of cheese , grated.
  9. Prepare 300 Grams of spinach.
  10. You need 1 Tablespoon of oil.
  11. Use 1 1/2 Teaspoons of Garlic , minced.

Steps to make Chicken Spinach Pasta Bake:

  1. Boil the rigatoni according to packet instructions and drain..
  2. Heat oil and add the chopped onion. Saute till translucent. Add minced garlic and chopped spinach. Once the spinach begins to wilt, remove from heat..
  3. Mix the cream cheese, chopped tomatoes with the juice, 100 g of the grated cheese, onion – spinach – garlic mixture, salt and pepper. Mix well. Add the shredded chicken and mix well..
  4. Add the pasta and then transfer the mixture to an oven proof dish. Top with the remaining cheese..
  5. Preheat oven at 180 degrees and bake for 30 to 35 minutes till cheese is golden brown..
  6. Tips and Tricks: Instead of cream cheese use white sauce made with 1 1/2 cups of milk, 1 1/2 tablespoon butter and 1 tablespoon plain flour. Use any size of tubed pasta like rigatoni, macaroni so that the taste of the filling can be felt in every bite..

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