Chicken, mushroom, asparagus and leek tray bake, Helping Your To Be Healthy And Strong with Food

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Chicken, mushroom, asparagus and leek tray bake

Before you jump to Chicken, mushroom, asparagus and leek tray bake recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

We are very mindful that having healthy foods can help us truly feel better inside our bodies. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. A bit of pizza does not make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. Shopping for snack foods can be a challenge because you have so many options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast balanced snack. A bit of whole wheat toast, for instance is a great snack in the early morning. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Choosing whole grain snacks is always far better than eating the refined grains we commonly come across in our grocery stores.

A large assortment of instant health snacks is easily available. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken, mushroom, asparagus and leek tray bake recipe. To cook chicken, mushroom, asparagus and leek tray bake you need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken, mushroom, asparagus and leek tray bake:

  1. Prepare 5 tbsp of extra virgin olive oil.
  2. Use 5 tbsp of white balsamic vinegar.
  3. Take 3 tbsp of fish sauce.
  4. Take 3 tbsp of soy sauce.
  5. Get 1 tsp of kosher salt.
  6. Get 1 tsp of ground white pepper.
  7. Get 2 of shallots, thinly sliced.
  8. Take 12 pieces of chicken thighs and drumsticks, bone-in and skin-on.
  9. Use 750 g of cremini mushrooms, quartered.
  10. Use 12 of asparagus stalks, peeled and halved.
  11. Use 1 of large leek, outer leaves removed and cut into 1 cm slices.

Steps to make Chicken, mushroom, asparagus and leek tray bake:

  1. Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can..
  2. In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray..
  3. Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes..
  4. Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done..

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