chicken, squash, and zucchini pasta, Tracking Your Foods: The Right Way to Do It

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chicken, squash, and zucchini pasta

Before you jump to chicken, squash, and zucchini pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few modest changes can positively impact everyday eating habits.

One way to approach this to begin seeing some results is to realize that you do not need to change everything instantly or that you need to completely get rid of certain foods from your diet. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to gradually switch to making healthier eating selections. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chicken, squash, and zucchini pasta recipe. You can cook chicken, squash, and zucchini pasta using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook chicken, squash, and zucchini pasta:

  1. Get 4 medium of boneless, skinless chicken breasts.
  2. Provide 1 box of rigatoni.
  3. You need 1 large of zucchini.
  4. Get 1 large of squash.
  5. Provide 1/4 medium of red onion.
  6. You need 2 clove of garlic.
  7. Provide 2 tbsp of olice oil.
  8. Get 2 cup of tomato sauce.
  9. Take 1/2 cup of mozarella cheese.
  10. Prepare 1/2 cup of parmesan cheese (grated).
  11. Take 1 pinch of salt.
  12. Take 1 pinch of pepper.

Instructions to make chicken, squash, and zucchini pasta:

  1. preheat oven 350°F.
  2. boil in large saucepan water with a pinch of salt for pasta, add pasta on reduced heat. once al dente remove and strain pasta then put pasta in empty baking dish..
  3. while water is boiling, heat over medium heat olive oil in large skillet with garlic cloves and diced onion. once onion is tender add chicken strips. cook until chicken is white all the way through (about 7 minutes).
  4. remove chicken from pan and place on pasta in baking dish. add slided zucchini and squash to the same skillet. fry until vegetables become tender and slightly browned. once achieved, add to baking dish with pasta and chicken..
  5. then pour and mix in tomato sauce into baking dish seasoning with Italian spices, salt, and pepper. next add parmesan and mozzarella cheese on top. finally season with more Italian spices. cover with aluminum foil then place in oven. bake for 15 minutes then remove and serve..

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