Dombolo and Tin fish, Some Foods That Are Good For Your Heart

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Dombolo and Tin fish

Before you jump to Dombolo and Tin fish recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically in any case). This can be a problem, however, in terms of eating between snacks. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.

Consider eating almonds if you do not are afflicted by nut allergies. As an all-in-one energy booster, almonds offer you many health benefits. Almonds are a natural supply of B vitamins together with other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. When it comes to almonds, however, they wont cause you to yearn for a nap. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less burned out. Occasionally eating almonds could even be a mood increaser!

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to dombolo and tin fish recipe. To make dombolo and tin fish you need 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Dombolo and Tin fish:

  1. Take 1 can of Lucky Star Pilchards in chili sauce.
  2. Prepare 1 can of koo baked beans.
  3. You need 1 of tomato.
  4. Provide 1 of onion.
  5. Prepare 1 of green pepper.
  6. Use 1 of garlic clove.
  7. Use 1/2 teaspoon of Dijon mustard.
  8. Prepare 1 teaspoon of light soy sauce.
  9. Get 1 tablespoon of steak and chops spice.
  10. Get 1 teaspoon of curry powder.
  11. Use 1 teaspoon of salt.
  12. Provide 1 teaspoon of sugar.
  13. Get 2 tablespoon of olive oil.

Instructions to make Dombolo and Tin fish:

  1. Chop half the onion and garlic, fry it in a large saucepan till golden brown. Chop and add 1/4 of green pepper and 1 tomato into the pan. Mix together and simmer on low heat..
  2. Add pilchards and baked beans stir all the ingredients together. Add a cup of water and let it cook for 10 minutes.
  3. Add salt, soy sauce, steak and chops spice, curry powder, and Dijon mustard and a teaspoon of sugar, mix again and let it simmer again for another 10 minutes.
  4. Remove from heat and serve while hot!.

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